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Meditation 101 for Health and Happiness with Sherry Guastini

Meditation is ancient tool used in many ways. In present time, it’s a lot like re-booting your computer - everything runs better after! Meditation provides physical, psychological and spiritual benefits. There are many ways and reasons to meditate. Modern Medicine is now supporting meditation as therapeutic!

In this 90 min experiential class you will have the opportunity to try inclusive and exclusive techniques and choose the one best for you. You will leave with a handout for building a regular home practice so the benefits of Meditation will continue to Bless you.

Thursday May 17th 6:30 to 8:00 pm

All materials provided

Dress in layers!

$20.00

Four needed to run this class

Offered by or taught by Sherry Guastini of Insightful Wellness, Certified in Holistic Health, Yoga and Meditation

Contact Sherry at 860.942.4434 or sherry@insightfulwellness.com to reserve your space today!

Earlier Event: May 12
Mother's Day Special
Later Event: May 18
Lantern Lit Yoga