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Goat Yoga Flow

Regular practice of yoga promotes strength, endurance, flexibility and facilitates friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. Yoga is considered more effective for anxiety, depression and back pain than medication.

Even so, many people feel shy to try….

Imagine a Yoga class with the added benefits of GOATS….

Yes! Petting animals releases an automatic relaxation response, lowers anxiety and helps people relax into a new experience.

Warning* It may make you smile and flood your body with happy hormones!

This class is an hour and a half of Hatha - Vinyasa yoga Baron Baptiste style taught by Lindsey Vezina

At the end of the day Goat Yoga is about putting down our daily stressors and focusing on gratitude and the positive things in life. And that my friend, is good medicine!

Please dress in layers
Bring your own mat and an old blanket
Space is limited-25 participants
Well behaved kids over 12 are welcome

To reserve your space, please pay online using this link ; 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8YXGHULML8Q3U

Or if you prefer send a good old-fashioned check in the mail to Insightful Wellness at 87 Halls Hill Rd Danielson, Ct 06239